Making quick healthy breakfast ideas for weight loss series-1

Why a quick healthy breakfast:

Breakfast is one of the most needful foods for the body starting with a wonderful. It is because nutrition food is the main which produces energy for your body. 

You may ensure that your breakfast must contain nutrition resources for daily human body needs. Examples Protein calcium, carbs, and fiber.

But in our busy schedule! how to make a quick healthy breakfast idea for weight loss concerns.

In this article, we are going to know, how to make a famous effective quick making healthy breakfast idea.

Table of content:

• Why a quick healthy breakfast:
• Making a quick healthy breakfast:
• Quick healthiest breakfast recipe you can make:
• Quick healthy breakfast Making process:
• Benefits of quick healthy breakfast recipe: 
• Difference between Hot milk Vs cold milk:
• Conclusion:

Making a quick healthy breakfast | Quick healthiest breakfast recipe you can make:

Require food Ingredients:

Oats-40 grams (4 to 5 cups),

A normal glass of milk(250ml),

A spoon of honey,

Quick healthy breakfast Making process:

Take 4 to 5 cups of oats in a bowl, and mix with one glass of 250 ml milk.

Then mix with A little spoon of honey. It is ready to serve instantly. This is the fastest quick healthy breakfast recipe or diet used around the globe.

Benefits of quick healthy breakfast recipe: 

Your 5-cup or 40-gram oats which contain approx 150 calories, it is included approximately 65% carbs,18% protein 15% fat, potassium, calcium, and vitamins.

A glass of 250 ml milk contains 155 calories it is included approximately 48% fat, 

30% carbs, 22% protein.

A spoonful of honey contains carbohydrates, protein, calcium, iron, sodium, potassium, zinc, sodium, magnesium, fluoride, copper, selenium, and phosphorus.

That is why milk and honey are also famous drinks known in society. Especially in cold weather honey also helps the body keep warm.

Difference between Hot milk Vs Cold milk:

Expert says hot milk has the same nutritional value as cold milk. But It totally depends on the present weather temperature situated. In cold weather hot milk also helps your body make warm.

Similarly, in hot weather, cold milk would be more acceptable. Mild hot milk is always better for health as per the researcher's suggestion.

Cow milk also has fat content, if your body requires low fat then it is better used after processing.

Conclusion:

Oats and milk are the most used and famous quick healthy breakfast on the globe

and it is proven for weight loss diet. If you like our healthyfoodpot.com quick healthy breakfast recipe, it is expected your valuable share and comments.

Your great support would be greatly appreciated supporting toward a healthy lifestyle.

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Thank You.