Catching the Wave of Wellness: Exploring the Top Nutrient-Packed Seafoods and Their Nutritional Benefits
Welcome to a nutrition Healthy Food Pot, We'll add food knowledge, and we'll dive deep into the world of seafood to uncover the treasures hidden beneath the waves. Seafood isn't just a delicious indulgence; it's a powerhouse of essential nutrients that can elevate your health.
From the silky richness of salmon to the delicate flavors of shrimp, we'll navigate through the top nutrient-packed sea creatures and unlock the secrets of their incredible nutritional benefits.
In this article, we are going to share the top nutrient-packed seafood and describe their important values. So, grab your seafood fork, and let's embark on a gastronomic adventure that not only tantalizes your taste buds but also nourishes your body.
Here are some of the top seafood options, along with their approximate nutritional values:
Seafood is an excellent source of lean protein and provides essential nutrients like omega-3 fatty acids.
Please keep in mind that the nutritional content may vary depending on factors like preparation and portion size.
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Nutrition value in Salmon:
Protein: 25 grams per 3-ounce (85 grams) serving
Omega-3 Fatty Acids: 1,800 milligrams per serving
Calories: 180 per serving
Nutrition value in Tuna (yellowfin, cooked):
Protein: 25 grams per 3-ounce (85 grams) serving
Omega-3 Fatty Acids: 150 milligrams per serving
Calories: 110 per serving
Nutrition value in Sardines (canned in oil):
Protein: 21 grams per 3.8-ounce (106 grams) can
Omega-3 Fatty Acids: Approximately 1,000 milligrams per can
Calories: 310 per serving
Nutrition value in Shrimp:
Protein: 20 grams per 3-ounce (85 grams) serving
Omega-3 Fatty Acids: 100 milligrams per serving
Calories: 84 per serving
Nutrition value in Mussels:
Protein: 18 grams per 3-ounce (85 grams) serving
Omega-3 Fatty Acids: 700 milligrams per serving
Calories: 146 per serving
Nutrition value in Cod:
Protein: 20 grams per 3-ounce (85 grams) serving
Omega-3 Fatty Acids: 200 milligrams per serving
Calories: 89 per serving
Nutrition value in Trout (Rainbow, cooked):
Protein: 21 grams per 3-ounce (85 grams) serving
Omega-3 Fatty Acids: 800 milligrams per serving
Calories: 148 per serving
Nutrition value in Halibut:
Protein: 21 grams per 3-ounce (85 grams) serving
Omega-3 Fatty Acids: 500 milligrams per serving
Calories: 119 per serving
Nutrition value in Crab:
Protein: 16 grams per 3-ounce (85 grams) serving
Omega-3 Fatty Acids: 400 milligrams per serving
Calories: 84 per serving
Nutrition value in Lobster:
Protein: 17 grams per 3-ounce (85 grams) serving
Omega-3 Fatty Acids: 60 milligrams per serving
Calories: 96 per serving
Conclusion:
Seafood is not only a good source of protein but also provides essential nutrients like Omega-3 fatty acids, vitamins, and minerals.
It's a healthy choice for a well-balanced diet, and the choice of seafood can be tailored to your taste preferences and dietary needs. Several fish recipes can definitely fulfill your healthyfoodpot daily demand.
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