Healthy weight loss oats breakfast-making instantly

 Healthy weight loss oats breakfast-making instantly

Table of content:

  • About healthy weight loss breakfast-making:
  • Healthy breakfast-making ingredients:
  • Ingredients benefits:
  • Making Processes or steps:
  • Conclusion:

About healthy weight loss breakfast-making:

Good health and food belong to each other. It is very important to add healthy food and lifestyle to our daily busy routine. Health instructor says a healthy weight loss breakfast is the most important need of the human body and it should be with the right nutrition value. 

Because health is wealth. Without nutritional value and fast foods is the major issue of unwanted weight gain.

healthy weight loss oats breakfast

But the question is how to get a healthy breakfast in a busy schedule?

Here you are going to know how to make a healthy weight-loss breakfast instantly at your home. Within 5 to 10 minutes you can make your Indian-style healthy low calories breakfast.

Making weight loss breakfast Ingredients:

Regular Oats, onion, carrot, tomatoes, green chili, pepper powder, turmeric powder, salt, and water.

healthy weight loss oats breakfast making instantly

Ingredients benefits:

You might know oats have antioxidants, vitamins, and minerals, which help reduce bad cholesterol and helps reduce weight loss.

Oats also have many health benefits you may get to know on Google or Wikipedia.

Onion has Antibacterial Properties which are health-supportive, carrot, tomato, turmeric, and pepper also have antioxidant properties.

Making weight loss breakfast Process:

1st step:

Cut one piece of onion, a piece of tomato, peace of green chili into small pieces. You can also add sweet vegetables, but not much.

To get an idea you may compare pizza, and how much vegetables are used in pizza making, But it should have less quantity than oats to have taste balance, and may not use too much.

2nd step:

In a small or medium round-sized bowl take cups of oats(you may take them as per your food requirement).

Mix with little water, for example, if you use 3 cups of oats you may add less than a cup of water.

add very little salt, as per your taste, but do not use too much, if it is less you can add it any time, But if it is too much your recipes might become the worst taste.

Mix it up with a spoon or hand, mix all the vegetables you have prepared, and add a very little-one pinch of pepper and turmeric powder,(If you use too much turmeric it might get a bitter taste!) mix it up, it may not be too thick or too soft.

3rd step:

Heat up your cooking pan, If you want to use any cooking oil you can also use half a spoon, you have also the option to cook without oil. Try to make your roti small or medium size, as flexible as the round shave or squire shave you make. Try to spread your bread as thin as possible in the pan. At starting you may try to make small size roti of bread.

Cover your bread and cook with the middle flame for 1 to 2 minutes. (you can also 
check-in between It should not burn)after one side is properly cooking flip it to another side to cook.

Also, cook another side for 1 to 2 minutes covering with a middle flame.
You may check your roti is properly cooked on both sides, can also flip both sides and cook for another minute.
After that it is ready to serve, a healthy weight-loss breakfast.
after one or more times cooking with your own feeling, your healthy oats Indian-style roti may become better and better.

Also, read nutrition food business ideas: Here


I hope following these easy steps you will be able to make a healthy weight-loss breakfast instantly at your home.

If you feel it is helpful, please share with others our healthyfoodpot tips.

I wish you the best of luck.

Thank You very much for your valuable time.


Healthy food pot provides you, how to get nutritions added food for weight loss and gain education


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